Sep 27, 2022
For today’s episode, Claudia shares her story of finding the importance of overall wellness and holding personal health as the highest priority. She gives us a short rundown of her view on holistic nutrition and how what we eat affects our health. We talk about the effects of our social media feeds on our self-image...
Sep 20, 2022
We are joined today by Rachel Varga who has come to discuss healthy skincare and the effects of EMF and non-ionizing radiation. She tells us about the ways that EMF can change the interactions between blood cells, causing what is known as rouleaux which impacts the way your blood flows, causing clotting symptoms like...
Sep 13, 2022
Michelle joins us in this episode to share her story of burnout, self-exploration, and self-discovery. She tells us how she learned to let go of some of the responsibilities that make you feel “always on”, to disconnect from all the stress, build time to calm your mind and body, and allow yourself to stop for just a...
Sep 6, 2022
Today, JJ joins us to delve into the balance we all strive to maintain with technology and well-being. We discuss how the things we do now affect our future well-being, where proper self-care comes from, and why it is important to do the right things for the right reasons. We talk about the balance, or alignment,...